Betel Christy Ruschmeyer

I invite you to start where you’re at - what do you notice? This is the beginning of awareness, and change doesn’t happen without it. Sometimes noticing brings up difficult thoughts and feelings. That’s okay. In therapy together, we’ll practice how to pay attention to these responses with curiosity and openness. In the process, your authentic self will have the opportunity to unfold.

Maybe we’ll find that there are many different parts within you, each with their own wants and needs. We’ll create a space in which they are all welcome and acknowledged as aspects of your wholeness. As a fuller picture of your own experience emerges, we might even find that some of those parts know exactly how to move toward growth. Even if this may seem hard to believe at first, I trust that the answer to your own healing is already within you.

Suffering can feel so isolating. The most useful thing about therapy is that it offers support through relationship. Connection can be the ground that helps you discover your natural capacity to thrive. I look forward to joining you in this deeply human endeavor.