Brittany Chalmers

Pre-Licensed Professional

Accepting clients Last Updated 12 days ago

Hello! I’m really glad you’re here.

Whether you're feeling a lot of anxiety, depression, burnout, grief, identity questions, or just not feeling like yourself, you're not alone, and I hope to help however I can. You don't have to have it all figured out, and you don't have to always be okay. You can be honest, messy, overwhelmed, unsure, human. Let's talk about it together.

My approach to therapy is warm and person-centered. I use several methods, including attachment-based, emotion-focused, narrative therapy, and cognitive behavior therapy (CBT), depending on what is helpful for you. I hope to help you reconnect with parts of yourself and what's most important to you.

If you’re interested in therapy, please feel free to reach out to me to schedule a free 15-minute phone consultation!

Specialties

Anxiety Body Image Career Concerns College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexuality Sexual Orientation Social Anxiety Stress Stress from Academics Trauma & PTSD

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Brittany Chalmers is in network for the following plans:

Aetna Cigna and Evernorth Highmark Optum

Rates

First session	$135
Ongoing sessions	$120

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

5541 Walnut Street
Fl 3
Pittsburgh, PA 15232

(412) 206-9466

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Treatment Approaches

Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotion-focused therapy Existential Feminist Health at Every Size Holistic Humanistic Integrative Internal Family Systems (IFS) Interpersonal Therapy (IPT) Mindfulness Narrative Person-Centered Psychodynamic Relational Strength-Based Trauma Focused

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available

In-person sessions available

Qualifications

Supervisor(s): Elizabeth McBride
Supervisor License(s): PA-PC016447

More About Me

Languages Spoken: English
Race(s): White
Gender(s): Cisgender, Woman