Erica Pardi

Hello! Intrusive and scary thoughts, over-analyzing, mental reviewing of events, repetitive behaviors, and skin-picking. These are all symptoms of anxiety. Anxiety is natural, but when severe, it can be hard to cope with — often getting in the way of things we want in our lives! My passion is to help others begin the journey of working through the anxiety, toward the life they want to have.
I make use of a variety of therapeutic modalities, including ERP, ComB, ACT, and I-CBT, but I ultimately hope treatment will be a collaborative process assisting you in identifying steps to reach your goals. I strive to create a safe space in which you feel comfortable to discuss your thoughts and fears.
Given that I have my own lived experience with OCD, I feel I can provide a deeper level of understanding for those living with anxiety and OCD. I, too, have been there. I understand how scary and difficult it can be. We can take that first step together.