Guiding Light Therapy

Do you find yourself feeling anxious, nervous, or on edge? Perhaps you have racing thoughts, trouble controlling your thoughts, or constantly thinking about the same thing.

Have you feel sad, lonely, or questioning the meaning of life? You may think no one could possibly imagine the pain and hurt you’re feeling. Why did this have to happen? He or she didn’t deserve to die? I can’t believe I’ll never see them again.

Perhaps you’ve experienced a Trauma. You may still feel on edge, have trouble relaxing and have painful past memories or nightmares making it hard to sleep at night. Sometimes people just don’t get it.

You know you have Anger problems, but it’s not like you don’t want to change. You are trying to work on this. You just don't know how or where to start.

The good news is there are coping tools and therapy strategies that can help to reduce your racing and uncontrollable thought. Just think about how it could feel to have someone that could help you throughout this process. Chanes are you want to go about your daily day without crying, feeling guilty or breaking down. You want to just enjoy your life without being interrupted by past painful memories. If you could just get to sleep, that would be a dream in itself. You want to be in control of your feelings.

I can help you with these things by providing you with coping skills, a safe space to process your thoughts, explore your emotions, and address your anger. Let me show you how to continue living your life during this difficult time. I can teach you therapy strategies and techniques to help you through difficult times too. I can also teach you skills to manage your anger, identify your triggers, and to handle conflicts.

Making the decision to get therapy is the first step.

Please click on the link to view my website and to complete my contact form so you can schedule your free consultation.