Heart Space Mental Health
Presence and accompaniment matter. Relationships transform. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system.
Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, anger, depression, or find yourself reacting in ways that leave you feeling alone and hurt, we can come to be with all of it with gentle awareness and respect.
Utilizing attuned presence and offering stabilizing mind-body approaches, I support clients in restoring and strengthening connection with themselves and the world around them. It is in the warmth of healthy relationship that we offer our brains the ability to rewire. Our journey will allow space for joy, for pain, for greater self awareness and compassion.
Restoring balance, re-engaging with connection, and igniting wisdom through awareness is possible. Please visit my website to schedule your free, 15 minute initial consultation. I look forward to meeting and walking alongside you.
Specialties
Anxiety Body Image College adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Infertility Life Transitions Marital and Premarital counseling Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sexual Assault Sexuality Sexual Orientation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
NPI Number
1922526144Rates
| First session | $160 |
| Ongoing sessions | $135 |
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 9:00 p.m. |
| Wednesday | 9:00 a.m. - 9:00 p.m. |
| Thursday | 9:00 a.m. - 9:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Body positivity Bowen Family Systems Theory Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Therapy Emotion-focused therapy Family Systems Feminist Gestalt Gottman Method Holistic Humanistic Hypnotherapy Internal Family Systems (IFS) Jungian Meditation Mind-Body Mindfulness Psychodynamic Strength-Based Transpersonal Trauma FocusedAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists Athletes LGBQ+Meeting Options
Qualifications
- Years in Practice: 7
- License(s): IN-34009483A
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender