Orenda Counseling LLC

Is shame preventing you from fully experiencing life? Do you keep falling into unhealthy relationship patterns? Are you feeling overwhelmed or having difficulty adjusting to changes in your life? If these questions resonate with you, I am ready to walk with you along your healing journey. I utilize a variety of approaches, including EMDR, Trauma Focused CBT, Motivational Interviewing and psychoeducation. I very much enjoy working with young adults and specialize in adjustment/life transitions, relationship concerns, perfectionism, adult children of alcoholics, family of origin issues, shame, trauma, and codependency.
I promote self-discovery, which includes not only identifying problematic patterns and obstacles, but also exploring strengths and evidence of resiliency. In addition to my professional training, my own personal experiences have equipped me with compassion, empathy, and a desire to help others feel empowered as they pursue the life they desire.