Ashley Agunbiade
Are you feeling overwhelmed by the challenges you are facing in life? Whether you are in need of positive ways to cope with your current circumstances or a safe place to finally address the traumatic and emotional pain that you have been unable to recover from, I am here to help. My style is actively collaborative and grounded in helping clients develop insight on how to live their most authentic lives. Through cognitive behavioral therapy and highly effective mindfulness techniques, allow me to equip you with the tools you need to work through life's challenges, deepen your understanding of your life experiences, and develop resilience in the process. If you are ready to partner with a professional who is committed to helping you get started on developing a renewed mindset, overcoming debilitating symptoms, and regaining control of your story, I invite you to start your journey with me today by scheduling a free 15-minute consultation.
Specialties
Anxiety Cultural Adjustment Depression Life Transitions Perfectionism Phobias Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Rates
| First session | $125 |
| Ongoing sessions | $95 |
Locations
Practice Hours
| Monday | 5:00 p.m. - 7:00 p.m. |
| Tuesday | 5:30 p.m. - 7:30 p.m. |
| Wednesday | 5:30 p.m. - 8:00 p.m. |
| Thursday | 5:00 p.m. - 7:00 p.m. |
| Friday | 5:30 p.m. - 8:30 p.m. |
| Saturday | 9:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Mindfulness Strength-BasedModalities
Couples Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen LGBQ+ People of Color People with DisabilitiesMeeting Options
Qualifications
- Supervisor(s): Nadia Alvarez
- Supervisor License(s): CA-106491
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman
- Religion(s): Christian