Rae Shen, MA LPC

Many young professionals come to therapy feeling torn between who they are and who they think they should be. You might feel anxious, burned out, or uncertain about how to balance your needs with others’ expectations. Perhaps you’re navigating relationship challenges, loss, or identity shifts that leave you feeling unmoored. However, as a therapist in Chicago, I offer a trauma-informed, culturally sensitive, and LGBTQIA+ affirming space where you can pause, reflect, and reconnect with yourself—so you can move toward clarity, confidence, and belonging in both work and life.

In my clinical approach, I combine trauma-informed and solution-focused therapy to help clients manage anxiety, workplace stress, and relationship issues. Additionally, I specialize in working with young professionals, first-generation individuals, and LGBTQIA+ clients who want to cultivate balance, purpose, and self-acceptance. I also provide couples therapy to strengthen communication and foster understanding, helping individuals and partners deepen connection and growth both within and beyond their relationships.

Starting therapy can feel daunting, especially when you’re used to managing everything on your own. Nevertheless, you don’t need to have all the answers before beginning. Whether you’re exploring identity, searching for balance, or healing after change, I’ll meet you with warmth, curiosity, and care. If you’re ready to feel supported and understood, I’d be honored to walk beside you on your path toward healing and growth. Finally, learn more about our LGBTQIA+ affirming therapy and how it can support your well-being.