Wildflower Therapy ATX

As an LCSW, I specialize in helping teens and young adults navigate the challenges of life, including depression, anxiety, identity exploration, self-esteem, and the transitions that come with growing up. I also offer support for those struggling with perinatal mood and anxiety disorders.
I take a client-centered approach, meeting you where you are and tailoring therapy to fit your unique needs. My goal is to create a warm, welcoming, and judgment-free space where you feel safe to explore your thoughts and emotions. I am fat-positive, sex-positive, LGBTQIA+ affirming, and deeply committed to inclusivity, helping you embrace your authentic self in a world that often pressures us to be anything but.
I am also deeply passionate about Health at Every Size (HAES), dismantling diet culture, and supporting life-enhancing, joyful movement that honors your body. I believe that health and wellness should be about well-being, not conforming to societal ideals or restrictive norms.
I use an eclectic blend of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Motivational Interviewing, and Narrative Therapy. I also incorporate expressive arts therapy to encourage creativity and self-expression.
In addition to traditional therapy, I bring my dog, Finn, to sessions to offer extra support and comfort, creating a calming and compassionate space for healing.
If you're looking to explore your true self, manage your emotions, or work through life’s transitions, I’m here to guide you on your journey!