Therapists for college students near Chicago, IL
Growing up, I did not know much about mental health and therapy until I was in my own crisis. I was greatly impacted by mental health stigma that has had such a big impact of my Latinx community, and my own experience. I understand stigma is something that many different communities may face, and I hope to help break down that stigma so people can openly receive the help they need. After reaching out for help myself, I was able to start living up to a better version of myself. Now I hope to provide similar hope to others. I believe therapy is not just a tool to be used when you are at your lowest, but a resource in instances of uncertainty, challenge and life transitions. You have unique experiences and have been impacted by the systems that surround you whether they are cultural, familial, religious or something else. My goal is to work hand-in-hand with you to create an empathic space where you can share your feelings and work through learned patterns to discover what serves you best today. Together, we can start the healing process, using with self-awareness, exploring the past, gaining empowerment, and creating meaningful changes within your life and relationships. I have been a clinician with Active Therapies for the past year. Active Therapies offers in person therapy in North Park, Ravenswood and Telehealth.
In my sessions, I strive for that comfy, familiar feeling, like wrapping yourself in your favorite sweater—warm, cozy, and uniquely tailored to you. I'm all about building genuine connections, where you feel truly seen, heard, and supported. My therapy approach is a blend of warmth, authenticity, and teamwork, creating a safe, non-judgmental space where we can navigate life's challenges together with compassion and understanding. I believe in being direct yet gentle, sprinkling in a dose of humor and lightness when it fits, to craft an experience that's supportive and transformative, just like you deserve. I offer support across various areas, with a particular passion for guiding individuals and couples through grief & loss, trauma, relationship dynamics, cultural differences, body image issues, anxiety, and depression. Your journey is unique, and my commitment is to create a therapeutic experience that meets your specific needs, empowering you to thrive. I view therapy as a collaborative journey, where we navigate life's complexities together. I understand that reaching out can be hard, but I believe that you deserve this space—to be heard, to be seen, and to explore without judgment. It would be an honor for me to hold space for you and support you in your journey.
Please visit my profile to learn more about my services.
I specialize in supporting individuals facing challenges such as mood and anxiety disorders, life transitions, relationship difficulties, grief and loss, or those simply seeking a safe space for self-reflection, personal growth, and emotional exploration. At the core of my practice is a genuine therapeutic relationship—one built on trust, empathy, and collaboration. With a foundation in evidence-based treatment methods, I combine clinical expertise with a compassionate, empowering approach. Humor is often woven into sessions where appropriate, helping to create a comfortable and engaging environment. By taking the time to truly understand each client’s unique personality, experiences, and goals, I tailor my approach to meet individual needs and foster lasting, meaningful change. I deeply believe that everyone has the potential to create positive transformation, and therapy can be that powerful catalyst for growth. It is a privilege to walk alongside my clients on their journey, helping them build momentum toward the changes they seek.
Julia has always maintained the belief that we, as humans, are all worthy and capable of healing. Our life experiences, backgrounds, and circumstances play a significant role in the way we feel and express our emotions. Julia strives to create a comforting therapeutic space, characterized by acceptance and cultural humility. Her therapeutic approach is rooted in strength-based treatment, intending to guide the client in understanding the strong influence our thought processes have on our behaviors and emotions. Additionally, Julia understands the impact of childhood experiences and relationships through life and the role they play in our emotional expression. Julia has received training in a variety of treatment modalities. She has experience working with individuals and groups, assisting clients in managing challenges related to trauma, addiction, anxiety, depression, bipolar disorder, and difficulties within relationships. Julia is LGBTQIA+ affirming, seeking to provide a safe space to heal and grow, for all people. She honors multicultural humility, consistently seeking to expand her knowledge and understanding of our diverse world.
When navigating life, sometimes you don't have the feedback, tools, support or insights that will help you resolve issues or move ahead in your life. Sometimes you simply need a thought partner, accountabilibuddy or confidante. In this journey, you make many attempts to deal with the traumas and hardships you encounter. Sometimes, you need a knowledgable and nonjudgemental partner on that journey. I approach therapy by building a strong bond with clients that assists us in reaching your goals and making meaningful and informative connections between behavior and thoughts, between past and present and between your private and your public self. We will develop coping skills, reframe thoughts, redirect intentions and purposes. Take this opportunity to prioritize your mental health. Begin your highly personalized journey toward resilience, stability and personal advancement. I'd love to be your fellow journeyman and guide.
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Past experiences continue to impact us throughout life in ways that we do not always fully understand. Family relationships, environmental stressors, social norms and cultural expectations can also place enormous weight on our shoulders to carry around. As my clients work through grief, sadness, and anger, I am deeply committed to their process. I welcome clients from various backgrounds, and, in addition, I have an ongoing commitment to working with first and second generation immigrants and their families. By allowing space for unprocessed feelings and experiences, my goal is to help my clients find a path to alleviating the intensity of those feelings, leading to improved relationships – with themselves and with the people in their lives. Please reach out over email or phone to schedule an initial consultation call and an in person or virtual meeting.
Hi! I am an Associate Marriage and Family Therapist working with individuals, couples, and families. My clinical focus surrounds helping LGBTQIA+ individuals navigate their identity in the individual and family context, challenging perfectionism and high functioning anxiety/depression in Asian/Asian American communities. With a collaborative yet direct approach, I hope to help you identify and overcome barriers that have previously hindered your progress while nurturing a therapeutic relationship built upon trust, safety, and even humor! First, we’ll focus on behavioral changes you can take to meet your goals. If you still feel unresolved, we can dive deeper into your emotion and the narratives you have to explore obstacles that constrain you from reaching your goals. Paired with my ongoing training to receive EMDR-certification, I hope to provide a collaborative space to make that change. Growing up between Canada, China, Taiwan; working in entertainment in LA, and then pivoting to receive my MS in Marriage and Family Therapy from the Family Institute at Northwestern University, I accept that life does not always go as planned. Like my journey, I recognize change happens differently for everyone. And, I hope to be apart of yours too. :)
Delve is a depth-oriented practice where we aim to think flexibly and adaptively to our client's concerns. We focus on emotion, relationship, identity, culture, systems, and thoughts in an effort to understand each client better. While there are many quick-fix therapies in the world of mental health treatment, we believe that depth-based work is essential to creating change that truly sticks. One of the gifts that therapy offers is an opportunity to be truly heard and supported. That foundation of support can be an exceptionally powerful addition to one's life when it is effectively developed between a client and their therapist. Read more about our mission and philosophy on our website! We really look forward to hearing from you and potentially working with you. We have a number of therapists and have a wide variety of payment and treatment options. We are confident that we can provide affordable services to most clients in most insurance or non-insurance situations even when finances are a concern. Most clinicians offer a free 15-minute consultation as well.
Our emotional world can at times leave us feeling completely out of control. Whether our emotions feel incredibly intense and unmanageable or numb and out of reach. I know what it's like to feel broken, alone, and disconnected from yourself. I believe that everyone has an inner wisdom they can tap into that can guide them towards self trust and healing. I am passionate about collaborating with my clients to discover that deep inner wisdom and become experts on themselves to gain clarity and peace for the mind and body. Together we can explore anxiety, depression, life transitions, self esteem, family dynamics, relational difficulties, and anything in between that keeps you from living the life you are worthy of. We can come to understand your inner critic and gain skills to quiet the noise that leaves you feeling hopeless and doubtful. I have a genuine love for getting to know you and your story. In our sessions together I will meet you with nonjudgmental support that empowers you in your journey towards self-compassion, balance, and authenticity. My hope is that through this process you develop a deeper understanding and acceptance for yourself. I’m so happy you’re here!
Hi, I’m Stephanie, a bilingual, bicultural Latina therapist and second-generation Mexican American. I specialize in supporting LGBTQIA2S+, Latinx, and BIPOC communities, with a focus on reducing mental health stigma. Growing up, I witnessed barriers to therapy, which drives my mission to create a safe, inclusive space for healing. I offer compassionate therapy and mental health education to help you thrive on your wellness journey. I take a collaborative approach to therapy, empowering clients to actively shape their goals and treatment. I use a blend of DBT, CBT, Compassion-Focused Therapy, Mindfulness, and Psychoanalytic Therapy to meet each client’s unique needs. Trust and authenticity are at the core of our work, creating a safe and supportive space for healing.
Please visit my profile to learn more about my services.
I believe that each person comes from an individualized background, making every aspect of them unique. I seek to allow space for you to feel safe, heard, and accepted to support a path towards self-discovery and healing. My approach stems from a strengths-based treatment which focuses on discovering your internal strengths to find a new balance when facing challenges. While working collaboratively, we will determine a holistic treatment best suited for you that encompasses your identity, culture, and ever-changing needs. I specialize in working with individuals and groups; specifically, those who are young adults, teens, or children who experience challenges related to eating disorders, depression, anxiety, self-harm/suicidal ideation, self-esteem, life transitions, and substance misuse. Recognizing that treatment needed for each individual may vary, I have practice utilizing treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution Focused Brief Therapy. Finding someone to connect with is the starting point of it all. Please reach out to me to begin your journey!
Please visit my profile to learn more about my services.
Caterina Frollano, LPC, specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching. Caterina has provided psychotherapy at various settings and levels of care. The diversity of her experience enhances her ability to accurately diagnose and develop effective treatment plans for the needs of each client. She understands the importance of the therapeutic relationship and thus approaches therapy with your feelings and experience as a priority. If you're ready to schedule with Caterina, you are welcome to do so directly through the client portal by visiting the Allow Wellness website: www.allow-wellness.com.
I am a licensed clinical counselor who believes that everyone has it in them to be the force of change that they want to be. I look forward to working with anybody who wants to learn about themselves in a safe environment free from judgement. I do have a specialty in working with people who are dealing with substance use, with or without co-occurring mental health issues and life transitions. I also address career concerns, stress over life decisions, relationships, boundaries, and healthy habits for wellness. My therapeutic style is primarily based on motivational interviewing, harm-reduction, and strengths-based models, and I particularly enjoy working with college and graduate students to help harness your strengths. I incorporate aspects of CBT interventions and skills when necessarily to be able to help you achieve your goals. I am part of the Path referral network, which means that when you reach out, my team will get back to you quickly to schedule our first session. I am committed to making therapy affordable. Through Path, I am in-network for most commercial insurances, so you're only responsible for your co-pay!
I believe that trust and rapport are crucial in therapy, as they create a foundation for healing and growth. I have extensive experience in providing evidence-based therapies to help clients effectively manage PTSD symptoms, depression, and anxiety. I am well-versed in addressing the unique challenges that individuals with complex trauma face, such as dissociation and relationship difficulties. By fostering a trusting and supportive environment, I strive to empower clients to explore their emotions, thoughts, and experiences at their own pace. Together, we work towards building resilience, ultimately promoting improved well-being. My approach is rooted in a combination of cognitive-behavioral therapy and person-centered techniques, allowing us to examine the connections between past experiences and present challenges. Through our collaborative efforts, we will create a safe space where you can gain insight, heal from past wounds, and ultimately achieve personal growth and fulfillment. I strive to create a safe and inclusive environment where everyone feels respected and valued. By embracing diversity, I aim to provide personalized services that cater to the unique needs and backgrounds of each individual client. During our free consultation, we can discuss your specific needs and goals. Remember, you don't have to face this alone.
You can be externally successful in life but internally worried you are going to have a total meltdown. I want to help you get better at taking care of yourself so you can achieve whatever awesome things you are here to contribute to the world. My career spans decades but for some reason the majority of women working with me are in their 20s and 30s. I help clients get some new perspective and stop beating themselves up. You may need to make some very real changes. It can be hard work but you don’t need to do it alone. Maybe you need to get better at speaking up for yourself, making decisions, managing your time. Maybe your relationship with substances needs to change. I help clients process their stress and add coping skills to build a personal routine that improves daily life. Many women I work with have gone through traumatic experiences in the past. It is important to me that the woman I am working with directs when and if we discuss the actual traumatic events. What I have learned is that adding better coping is possible with or without dredging details. Healing is possible but it takes work and support. I am also dedicated to helping clients expand their supports even if it's just a little bit at a time. I know it's tough to ask for help. I'd rather DIY everything but I know how useful it is to have therapy while you're in school. It saved my sanity when I went to therapy the first time when I was in college. For those wanting online therapy I use Google Meet for telehealth. It is completely HIPAA compliant. I also meet with clients for Walk and Talk therapy sessions when it seems useful and appropriate. North side of Chicago along the lake.