Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, t...
I'm a Clinical Psychologist dedicated to helping individuals navigate challenges such as depression, anxiety, and procrastination. I also specialize in mindfulness & stress management, intimacy & relationships, gender/sexuality, grief & loss, and significant life transitions. With extensive pre- and post-doctoral training in university counseling, I bring a deep understanding of the academic community. I enjoy collaborating with students, staff, and faculty—including international students an...
3Rivers Therapists is dedicated to offering high-quality mental health counseling services for adults, teens, couples, and children. We believe the answers you seek are already within you. Our therapists create a safe and supportive space where you can heal and rediscover deeper connections with yourself and those around you....
I provide highly specialized, action-oriented, individualized psychological treatment based on your goals and challenges. I maintain a small caseload so I can provide the highest quality evidence-based treatment within the framework of a client-centered and recovery-oriented approach. I specialize in treating: depression, anxiety, schizophrenia, psychosis, and serious mental health challenges. I completed my postdoctoral fellowship at the Aaron T. Beck Psychopathology Research Center withi...
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world. Come find space to safely confide your trou...
Hey there, I’m Kristi! I work virtually with students across Pennsylvania and New Jersey who know that there is more to life than what they are currently experiencing. They may be high functioning on the outside, but internally feel disconnected, overwhelmed, or weighed down. Often, they are navigating through chronic stress, anxiety, depression, trauma, or a spiritual awakening. I provide a space that is safe, authentic, and compassionate - where you can be seen without judgment and supporte...
Are you in need of support? Life can be overwhelming; sometimes we just need a place to process it all. Whether you’re dealing with anxiety, depression, stressful transitions, or just need someone to understand and help you move forward, you’ve come to the right place. I work with clients who are looking for tools to cope with anxiety, find balance, manage depression, and navigate transitions. Maybe you're trying to "get it right," or just need to feel seen—wherever you're at, I understand, and ...
We are a small group therapy practice serving clients in person in Pittsburgh, PA and via telehealth throughout Pennsylvania. Our practice centers the needs and experiences of marginalized people and populations, especially those who are LGBTQIA+ people, neurodivergent, or practicing alternative relationship structures (e.g., ethical nonmonogamy). All of our clinicians have lived experience with at least one of these topics, and we are committed to inclusive, trauma-informed care. Check out o...
I am a culturally responsive, trauma-focused therapist that uses a variety of therapeutic techniques and theories to help support people where they are at in their lives. People who see me are often navigating various things that impact their general feelings of happiness, their relationships with family and friends, their engagement with hobbies, or their outcomes in school and work. Some things that may be desired by people who see me for therapy are: trust in self, increased satisfaction ...
Ellie Mental Health is not your average provider. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We have an incredible group of therapists who are encouraged to be unique and creative while offering customized care....
Danica Flinchbaugh, MA, NCC, LAPC has several years of experience working with clients under the supervision of a Licensed Professional Counselor. She currently works with individuals, ages 18+ seeking help for anxiety, depression, anger management, trauma/grief, emotional dysregulation/mood instability along with relationship challenges, life transitions, chronic pain and health complications. Danica uses a person-centered approach to therapy along with interventions such as CBT, DBT, and Motiv...
Valerie believes that everyone should be given an opportunity and have someone listen to them regardless of age, race, status, circumstances, etc. This sets her apart from others because just simply listening and caring, can make someone feel validated and respected. This approach completely changes one’s day or perspective and that means the world to Valerie. We all struggle from time to time, whether it be feeling anxious or depressed, struggling with core issues, and traumas. Therapy shoul...
With 18 years of experience as a Licensed Clinical Social Worker in private practcie, I specialize in providing compassionate, evidence-based therapy to college students and individuals who identify queer, questioning, or exploring their identities. My practice is grounded in research-supported techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients build resilience, navigate life transitions, and ...
Hi, I’m Sabrina, and I am a queer, neurodivergent woman doing her best to balance working full time, engaging with my amazing partners, spending time with friends and comrades, and trying to makes this hellscape we call our country a little bit more bearable. I’m also a person-centered therapist. Who I Help I love working with folks surrounding LGBTQIA+ related concerns, gender identity, trauma & PTSD, neurodiversity, and relationship concerns especially folks in non- traditional relati...
Hi my name is Cole Scalice, I provide nurturing support for a variety of concerns for young adults and the LGBTQIA+ community. I enjoy working with people on improving personal relationships, navigating difficult transitions, regulating emotions, and trauma work. Do you feel misunderstood, or alone in your healing journey? I'm here to listen to your story, and explore where you're feeling discouraged. I am in VCAP program, able to offer free therapy for survivors of sexual assault that happened ...
I am Mark Shoaf and I am a Licensed Professional Counselor and Coach in Fox Chapel. Counseling is my second career. I previously spent 20 years working in higher education - first at IUP and then at Penn State. My goal is to create a warm safe place and a relaxed place for you to explore, to discuss and to learn. The ultimate goal is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as ...
I'm a therapist at Resilient Minds Behavioral Health with six years of experience supporting individuals through life’s challenges. I especially enjoy working with college students, as this time can bring a mix of exciting growth and overwhelming stress. Balancing academics, relationships, identity, and future goals can be tough—and I’m here to help you navigate it all. My background includes working in community mental health with individuals experiencing high levels of emotional distress, safe...
I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about the expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT...
Have you noticed your stress, perfectionism, or lack of motivation is getting in the way of accomplishing your goals? Or maybe you're having difficulty adjusting to new changes, or you just aren't enjoying the things you used to do? I can help! My name is Dr. Laura Travers Heinig and my priority is to help you achieve your goals using an evidence based approach. I treat anxiety, perfectionism, stress, ADHD, depression, pain, weight loss/body image, sleep issues/insomnia, and PTSD/trauma. I...
Aileen Lindenthal, LSW, is a licensed social worker dedicated to helping individuals heal from trauma, navigate life transitions, and build more connected, empowered lives. With experience working in inpatient psychiatric care, addiction recovery, school-based therapy, and outpatient settings, Aileen provides client-centered, trauma-informed care for children, teens, and adults. She uses an eclectic approach tailored to each client’s unique needs, drawing from Cognitive Behavioral Therapy (CB...