Therapists for college students near New York University

Welcome! College can be an exciting and overwhelming time filled with transitions, pressure, and uncertainty. Whether you're navigating academic stress, anxiety, relationships, or big life decisions, you don’t have to do it alone. I specialize in working with young adults who are ready to better understand themselves, manage their emotions, and build confidence as they move through this chapter of life. My approach is down-to-earth, supportive, and tailored to meet you where you are — no pressure, just a space to be real and feel heard.

Leveraging my dual expertise as a Mental Health Counselor & Registered Nurse, I have a holistic approach to therapy + mind-body health. We might be a good match if you're a young adult experiencing relationship or confidence issues that leave you feeling like you're not enough. Maybe you've been told to "stop overthinking", or you're constantly doubting yourself and comparing your accomplishments to everyone around you. Our work together will help you heal from the past, feel more confident, set boundaries, build meaningful relationships & friendships, and become more of the person you truly want to be. I specialize in performance goals (academic or sport), self-esteem & confidence, and ADHD. I offer online therapy for New York state residents. As a modern therapist and registered nurse, my approach is holistic, warm, motivating & collaborative. I go beyond surface-level advice like, "just be yourself" or "don't worry". Together, we'll work to uncover what’s beneath the patterns that are holding you back so that you can move forward in life and achieve your goals. I focus on creating a space where you feel understood, encouraged, and motivated. My hope is that you leave sessions feeling like you're growing, evolving, and becoming your best self.

Before becoming a therapist, I was a college professor. My favorite part of the job was supporting students who were going through it, whether because of the transition of becoming a college student, or because they were experiencing mental health challenges for the first time--or a worsening of symptoms. I love working with clients who are dealing with perfectionism, people-pleasing/boundary setting, communication challenges (with family, roommates, friends, partners), general anxiety, social anxiety, depression, and OCD. I also have a lot of experience and passion working with clients navigating gender and sexuality, including being on the ace/aro spectrums.

Change, roadblocks, and traumas are inevitable parts of life, but they do not have to derail us. You can develop a more robust perspective, and healthier coping strategies to overcome obstacles and live the life you deserve. It is my privilege to assist you in this journey. I am offering a safe and judgment-free zone that will help to find your way. Together, we will discover and implement the most suitable tools for you and empower you to meet your goals. I understand how changes and stress may impact you. I moved to New York 10 years ago, and I hold master’s degrees from Fordham University School of Law and Graduate School of Social Services. My experience made me more empathetic and enhanced my mindset. I will not only provide you with thoughtful insight and constructive feedback but also challenge you. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness to address your concerns and develop healthier& more adaptive coping strategies.I focus on helping people work through anxiety, depression, chronic stress, burnout, and traumas. I can’t wait to see your path in healing and improve the quality of your life!

I am dedicated to assisting individuals in reclaiming their sense of well-being. Through compassionate guidance, I support clients in exploring and understanding their unique experiences, while fostering a deeper awareness of their emotional, behavioral, and cognitive patterns. I am dedicated to honoring your background, values, and life experiences, creating a safe and supportive space for you to feel both heard and understood. Whether healing from trauma, improving emotional regulation, or gaining clarity on life’s challenges, my goal is to empower your ability to live a more full and authentic life with a healthy sense of self. In our work together, I draw from a range of trauma-informed therapeutic approaches—including EMDR, DBT, Mindfulness-based therapy, CBT, and Psychodynamic—to create a treatment plan that is as unique as you are. My goal is to provide an integrative and adaptable approach that meets your needs, and fosters healing & relief from your individual struggles. You can expect a warm, compassionate space where I offer steady support, guidance, insight & encouragement. I deeply value your perspective and believe that healing is most effective when it is a collaborative process. Together, we will explore your unique strengths, confront challenges, and move forward at a pace that feels both safe and empowering for you.

I’m Dr. Adam, a Cornell-trained, board-certified psychiatrist who works with college and graduate students dealing with anxiety, ADHD/executive dysfunction, depression, and burnout. My style is calm, collaborative, and practical. We will figure out what is really going on and create a plan that fits your actual life. I offer virtual visits and use a mix of therapy, lifestyle changes, and, when appropriate, carefully tailored medication. www.dradammd.com

If you’re looking for a therapist who shows up like a regular person, and not a blank slate, look no further. In this room, you won’t get a lot of blank “I see” or “Ahh.” Instead, you’ll have a therapist who is warm, empathetic, and (most importantly) FUNNY. I aim to make the therapy room a space where you can show up exactly as you are. That is, authentically you, whatever that looks like on any given day. We can make space to laugh, to cry, to feel what it is you need to feel in order to help you grow into the you that you want to be. I want this relationship to feel collaborative and within your boundaries. If something we’re doing isn’t working for you, tell me and let’s work together to find something that works for you!

Are you in the midst of navigating young adulthood, trying to carve out your own identity? This journey is exciting, yet it can also feel overwhelming and uncertain. Do you often feel the weight of expectations from family, friends, or society, pushing you toward specific paths—like what college to attend or which career to pursue? From the outside, is your life “together” or “on track” but on the inside, you’re struggling with anxiety and self-esteem? If so, you’re not alone. I’m here to help you explore who you are and who you truly want to be. It’s completely normal to experience anxiety, stress, or confusion during this pivotal time in your life. Your role in your family is changing as you grow into an adult. Social media and comparison may be making you feel inadequate. These are real and intense pressures of young-adulthood. Together, we’ll develop skills to make real change in managing your anxiety, building your self-esteem, and empowering you to embrace your authentic self. Utilizing a blend of Psychodynamic Therapy and Cognitive Behavioral Therapy, I guide young people in processing emotions, understanding past experiences, and developing concrete skills to feel more empowered and in control. Our therapy sessions will provide a safe and affirming space for you to explore your thoughts and feelings. As an LGBTQ-affirming therapist, I create an inclusive space where people of all identities can feel accepted. This period of life is all about exploration and self-discovery, and I’m here to support you every step of the way.

My approach is trauma-informed and integrative, weaving together elements of Internal Family Systems (IFS), narrative therapy, somatic awareness, and creative expression. Grounded in classic psychodynamics and viewed through a queer lens, my work resists rigid categories and honors complexity, multiplicity, and self-determination. I specialize in working with teens, young adults, and LGBTQIA+ individuals navigating identity, trauma, and structural inequity. Whether you're carrying the weight of old wounds, stuck in patterns that no longer serve you, or rewriting your own story, I am here to help you make sense of it all at your own pace.

Colibri Wellness is dedicated to providing mental justice and wellness to BIPOC individual/families and communities. We are a culturally-centered, trauma informed, anti-oppressive practice that utilizes clinical/decolonial approaches so that we as a community can reclaim and experience transformative healing.

At our mental health practice, we specialize in helping students who feel like outsiders navigate the challenges of addiction, trauma, immigration, and acculturation. If you've ever felt like you don't belong or struggle to connect, you're not alone. Many of our clients share this experience of alienation—whether as immigrants adjusting to a new culture, individuals recovering from traumatic life experiences, or students whose identity is rooted in a marginalized community. We understand the deep desire to find community and to heal from life's toughest moments. Our supportive, non-judgmental environment is here to help you reclaim your sense of self and build meaningful connections. Together, we’ll explore ways to recover, grow, and find belonging. You don’t have to face these challenges alone—healing starts here.

Let’s face it, taking the steps towards bettering your life can be hard. But let’s also recognize that you just accomplished a hard thing by finding me here in the first place! As your therapist, I am committed to helping you navigate all of those challenges life throws your way by using an approach that is centered around your needs, in a place that makes you feel safe and heard. My work is done through a strength based, person focused lens as this journey in therapy is about YOU. I have experience supporting adolescents and adults struggling to work through an array of challenges such as trauma, anxiety, depression, adjustment and life transitions, and LGBTQ+ issues. I want to be someone who not only listens to you and your needs, but also works with you to create the tools and skills that help you get through those “life is really hard” days.

Are you feeling discontent with your life right now? Maybe stress is overwhelming you, you feel heartbroken, or you're doubting yourself? You're not alone. I specialize in treating clients that struggle with depression, anxiety, relationship conflicts, and low self-esteem. You may be experiencing heartbreak, feelings of stress, sadness, negative thoughts about yourself, self-doubt, and/or a lack of confidence in your abilities. As a bilingual therapist, I specialize in Cognitive Behavioral Therapy to help you identify unhelpful thought patterns, promote self-awareness, emotional regulation, and help you focus on your strengths. I provide a safe space where you can openly express yourself free from judgment. Feeling overwhelmed can be tough. But you don't have to navigate this alone. Let's talk

Colorful Mind Psychotherapy is a compassionate team of licensed psychotherapists with years of experience serving Asian American communities. Many of us share lived experiences of immigration, bicultural identity, intergenerational conflicts, overt racism, and microaggressions. These experiences deeply inform our work and strengthen our commitment to supporting the emotional, cultural, and systemic challenges that members of the Asian community often face. Our practice offers tailored therapy for children, families, and adults. Our approach is rooted in trauma-informed care that honors the diverse cultural and personal backgrounds of each client.

We are a group of therapists of color in New York, whose approach to therapy is rooted in anti-oppressive philosophy. We are committed to providing trauma-informed, strength-based and culturally affirming treatments that center and value the richness of our clients’ lives. Our goal is to build authentic connections that allow for healing, self-discovery and transformation.

College life can be exciting, but it also comes with a lot (academic pressure, life transitions, relationship challenges, etc.) If you’re struggling with negative thoughts, anxiety, or just feeling stuck, you're not alone. I work with college students through the unique stressors and experiences that come with this chapter of life. Whether you’re feeling anxious, burned out, dealing with self-doubt, or just want support with everyday life, I’m here to support you through it all. We can work together to build healthier habits, understand your emotions better, and create more balance in your life. My approach is warm, collaborative, and tailored to what you need. I’m here to really listen, support you, and guide you through your next steps—all in a space that’s supportive, open, and judgment-free. If you’re ready to take the next step towards change, I’m here when you’re ready.

Please visit my profile to learn more about my services.

Meaningful therapy should help you understand yourself better and help you make changes you wish to make in your life. If you choose to work with me, you will find me to be non-judgmental, empathic, authentic and direct. My style is interactive. I focus on the here-and-now but also take into account earlier experiences as I believe they can have an impact on thinking and behavior. Perhaps you are seeking to understand or work through difficult emotions, identify and change negative thinking or behavior, learn healthier ways of coping or heal from the past. If so, I encourage you to set up a complimentary 15 minute consultation to see if I may be a good fit for your work in therapy.

At Hamilton Psychotherapy, we are committed to your well-being and mental health and we understand the college experience can come with many stressors and challenges. Our therapists offer a welcoming and warm space to collaborate on exploring what is happening for you, help you build resiliency, and find relief by identifying your best way to move forward. We are a group of highly trained, licensed psychotherapists with advanced certifications in evidence-based modalities. We welcome clients from all cultures, races, and sexual orientations to work on the concerns that are important to them. We offer individual and group therapy through the convenience of a HIPPA compliant telehealth platform offering convenience and quality treatment. The relationships we have with our clients are so important to us because we believe this is where trust starts, and change grows. At Hamilton, every person is unique and welcome; there is no "cookie cutter" therapy. We pride ourselves in helping our clients feel cared about, understood and seen so they can thrive in life.

I work with LGBTQ+ folks and anyone navigating trauma, OCD, anxiety, perfectionism, or big life transitions... like college students who are panic googling "what am I doing with my life??" at 2am. If you want to make sense of it all without judgment, basic "talk therapy," or silent nods behind a clipboard and want a therapist who keeps things chill, real, and sometimes even funny - I'm your girl. Whether you're spiraling over every “what if,” feeling stuck in patterns that stem from the past, or feeling like you’re losing your mind trying to figure out who you are & where you’re going, we'll work through this together.