I work with clients who are going through life or identity transitions and for those feel alone, anxious, depressed, haunted by their past, or trapped in their tangled thoughts. I also specialize in personality disorders and/or religious trauma. Education on social justice issues, including racial, cultural, LGBTQ+, and religious differences, is a top priority for me. Not all human experiences can be expressed verbally, so I am trained in both traditional talk therapy and offer art therapy a...
My clinical experience includes supporting people through life’s most challenging moments, including adjustment, caregiving, grief, trauma, anxiety, depression, and major transitions. As a bilingual and bicultural counselor fluent in English and Spanish, I strive to create a welcoming space where everyone feels seen, heard, and valued....
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I have worked in both inpatient and outpatient facilities, supporting both individual clients and their families. I have worked with individuals who are managing ADHD, Autism, PTSD, OCD, symptoms of depression, anxiety, grief, low self-esteem, transition of life, academic needs, relationship challenges and changes, and managing stressors throughout life and more. My goal as a therapist is to help you work through your issues, address your inner needs, and achieve your goals. I help you focus on ...
Talking helps. Trying to navigate life’s stressors can feel so isolating. Seeking support isn’t always easy, but the first step to making a positive change is talking to someone. I am a Licensed Clinical Social Worker who has been in the field since 2010, using a person-centered, strengths-based approach to help teens and adults manage mental health challenges. I specialize in treating depression, anxiety, grief and loss, trauma, and life transitions. My approach prioritizes the therapeuti...
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My approach to therapy comes from a space of empathy, compassion, and absolutely zero judgement. My goal for every individual is to help them experience a positive change. I utilize a strengths based approach to encourage my clients to tap into their own strengths and resources while also meeting them where they are at in their personal therapeutic journey. I became interested in therapy due to my own personal struggles with addiction and with 11 years of sobriety, I hope to help others. My goal...
I am a Licensed Clinical Social Worker (LCSW) who seeks to provide a safe and protected space that allows individuals to engage on a journey of emotional, psychological and spiritual exploration. I use a combination of mind-body approaches including mindfulness, Dialectical Behavioral Therapy (DBT). hypnotherapy, dream work, shamanic healing practices and energy work to help people identify and alter beliefs, thoughts, feelings, behaviors, judgments, and painful memories that stand in the way...
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I work with a lot of young adults who are in the normal developmental process of figuring out life choices, i.e .making decisions about career, relationships, independence, long term goals, and transitioning more fully into all aspects of adulthood. I integrate various theoretical models to help you achieve your goals in an efficient, time productive and soluton focused fashion....
I see individuals working through transitional issues (university, relational, stage of life), common mental health issues (anxiety, depression, ADHD), and trauma (adverse childhood events, sexual/psychological/physical abuse, etc). Individuals I work with often are seeking therapy to feel more like themselves, relieve symptoms of mental health, and enjoy their day-to-day lives more. I find we are often a good fit when looking at therapy as an opportunity to connect, process, & grow. Psycholo...
Transitioning into college can bring up a lot of emotions/feelings. It is often difficult to sort everything out. I find that I am able to provide college students with coping tools to help them achieve goals for themselves within and even outside of the university setting. Please let me help and be a part of your informal support system. I specialize in trauma and am certified in EMDR therapy. I also specialize in anxiety and trained in ERP. I incorporate a lot of IFS into treatment as ...
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Presence and accompaniment matter. Relationships transform. We can more easily connect to our true self and touch emotional distress in the presence of another's settled nervous system. Neurobiology and mindfulness science has proven that the human brain can be distraught while simultaneously observing the self with compassion. The ability to be both experiencing and holding the experience is the key to maintaining calm when facing challenges. Whether you feel overwhelmed, stuck, anxiety, ange...
Welcome to the world of therapy! Designed by you and me! I'm here to help and guide you on the journey of living the life you want free from trauma, anxiety, depression, and stress. In therapy we will find ways to help you break the emotional and physical hold your life has on you and show you how to live in the present....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I have been working with adolescents and young adults for 12 years. I focus on each person's individual strengths to overcome emotional, behavioral, and life challenges. I believe the therapeutic process is most successful when it is founded on a trusting, authentic, and collaborative relationship, where my clients feel comfortable expressing their thoughts and feelings in a safe and nonjudgmental environment. I utilize cognitive behavioral therapy, along with a range of other therapeutic techni...
Anxiety, depression, school stress/pressure, and relationships stress can feel heavy... You want relief, clarity, and help getting through it all. You’re looking for a space where you can finally understand what’s happening and feel more grounded and in control. You don’t have to manage this alone. I know how overwhelming it feels when you’re doing your best but still feel stuck or exhausted. If you’re ready for support, I’m here to help you sort through what’s weighing on you and take the...